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Friday, November 1, 2019

Liverpool's training ground secrets to fueling Premier League title charge


Liverpool has made important changes to their groundwork and recovery for matches in their busy schedule. Liverpool is leaving no stone unturned in their quest for Premier League glory. Football fans can get Premier League Tickets from our website on discounted prices.
The Merseyside club has felt a remarkable change in recent seasons, with boss Klopp conceiving on-field success. Much has been made of the backing of sporting director Michael Edwards, who has been crucial in the proof of identity and recruitment of several key players who are now at the crux of the Liverpool’s squad.
Yet since Klopp's arrival, the German has also managed a huge renovation of the club's medical and sports science departments, aimed at joining fringe gains to maximum effect.
As reported by the Times' Paul Joyce, during Klopp's reign, Liverpool has appointed the number of staff in vital places Andreas Kornmayer, the head of fitness and conditioning; Mona Nemmer, head of nutrition Philipp Jacobsen, medical therapy and performance manager and Christopher Rohrbeck the first-team physio.
Each staff member contributes seriously to the preparation and recovery of Liverpool's squad for upcoming fixtures. For example, with Liverpool's exciting schedule, nutrition is supreme to fueling players with the right foods to go about their business.
Liverpool's players would previously have cold sandwiches after matches, or even head out for a Nando's when the main stand was under re-construction. But Mona Nemmer now advises the club kitchenettes what should be on the menus for the players.
The eating areas are busy with informational photographs and messages detailing the value of intense the correct food groups like proteins and carbohydrates. Now there is even an add-on to the home dressing room at Anfield full with pasta and rice stations where players can stock up after games, and even take food home.
Rest has become an important facade of the Klopp command, and he trusts his players to recover the right way in their own time by giving them a day off after matches.

A normal routine would see players receive a 45-minute massage, along with light exercise and gym work, extending from core work to jogging around the pitch or time on the bike, or in the swimming pool.
With most players having access to this kind of kit at home, the club's physio team now tends to go around to see each player separately and provide the massage.
Players are also progressively motivated to take up one-on-one fitness sessions from Kornmayer and his team. And as Klopp makes full use of his squad during busy periods, he also splitting them between two dependents on who has been involved in each fixture.
The flexibility of the training program is energetic, in particular for players boarding on international duty, who struggle to find time for a break during the season.
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